Taco shells, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63490 Significant Carbohydrate
54940 Starch
21790 Total lipid (fat)
7105 Fatty acids, total saturated
6935 Fatty acids, total monounsaturated
6854 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6759 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6700 Fiber, total dietary
6410 Protein
6400 Water
5530 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5495 Fatty acids, total polyunsaturated
5182 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5097 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1900 ASH, TOTAL
1500 Sugars, total
1257 Glutamic acid
1000 Sucrose
837 Leucine
770 Proline
757 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540 Aspartic acid
457 Alanine
367 Serine
342 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
324 Sodium, Na
290 Phenylalanine
287 Arginine
287 Valine
284 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
270 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
251 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250 Glycine
233 Phosphorus, P
231 Potassium, K
227 Threonine
223 Tyrosine
220 Isoleucine
197 Lysine
180 Methionine
167 Histidine
140 Cystine
100 Calcium, Ca
100 Fructose
100 Galactose
100 Glucose (dextrose)
100 Lactose
100 Maltose
95 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
83 Magnesium, Mg
76 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
57 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
53 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
43 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 Tryptophan
29.9 Choline, total
28 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
19 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.867 Niacin
1.64 Iron, Fe
1.61 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.69 Vitamin E (alpha-tocopherol)
0.56 Manganese, Mn
0.4 Betaine
0.216 Thiamin
0.203 Vitamin B-6
0.113 Copper, Cu
0.106 Lutein + zeaxanthin
0.08 Riboflavin
0.069 Folic acid
0.046 Folic acid
0.024 Folic acid
0.013 Cryptoxanthin, beta
0.0086 Vitamin K (phylloquinone)
0.0048 Selenium, Se
0.003 Carotene, alpha
0.003 Carotene, beta
0.003 Lycopene

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