Snacks, granola bars, soft, uncoated, chocolate chip

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70200 Significant Carbohydrate
28920 Sugars, total
21950 Starch
16570 Total lipid (fat)
16510 Sucrose
6967 Fatty acids, total monounsaturated
6916 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6450 Water
6061 Fatty acids, total saturated
5650 Protein
5160 Glucose (dextrose)
4730 Significant Maltose
3800 Fiber, total dietary
2175 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2009.9999999999998 Fructose
1834 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1576 Fatty acids, total polyunsaturated
1512 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1157 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1140 ASH, TOTAL
500 Lactose
430 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
291 Sodium, Na
237 Potassium, K
198 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
176 Phosphorus, P
153 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
64 Magnesium, Mg
64 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41 Calcium, Ca
33 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.6 Betaine
19 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16.7 Choline, total
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.22 Tocopherol, gamma
2.19 Iron, Fe
1.3 Zinc, Zn
1.263 Manganese, Mn
0.89 Tocopherol, delta
0.765 Niacin
0.341 Pantothenic acid
0.31 Vitamin E (alpha-tocopherol)
0.273 Copper, Cu
0.24 Tocotrienol, alpha
0.169 Thiamin
0.082 Riboflavin
0.066 Vitamin B-6
0.03 Tocopherol, beta
0.03 Tocotrienol, gamma
0.016399999999999998 Vitamin K (phylloquinone)
0.016 Folic acid
0.0145 Dihydrophylloquinone
0.0111 Selenium, Se

Sources, terms of use and Acknowledgements
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