Shake, fast food, vanilla

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69650 Water
19590 Carbohydrate
13630 Sugars, total
6520 Total lipid (fat)
3962 Fatty acids, total saturated
3370 Protein
1785 Fatty acids, total monounsaturated
1724 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1607 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
900 Fiber, total dietary
860 ASH, TOTAL
795 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
593 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
316 Fatty acids, total polyunsaturated
261 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
198 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
174 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
166 Potassium, K
154 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
152 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
116 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
115 Calcium, Ca
98 Phosphorus, P
81 Sodium, Na
66 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
57 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
49 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27.3 Choline, total
23 Cholesterol
13 Magnesium, Mg
12 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.8 Betaine
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.66 Riboflavin
0.57 Zinc, Zn
0.562 Pantothenic acid
0.46 Iron, Fe
0.25 Vitamin E (alpha-tocopherol)
0.213 Niacin
0.103 Copper, Cu
0.091 Retinol
0.06 Vitamin B-6
0.035 Manganese, Mn
0.026 Thiamin
0.014 Fluoride, F
0.0032 Selenium, Se
0.0004 Vitamin K (phylloquinone)
0.00022 Vitamin B-12

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