SCHAR, Gluten-Free, Wheat-Free, Classic White Bread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
43870		Water
32700.000000000004		Starch
5100		Fiber, total dietary
4470		Total lipid (fat)
3810		Protein
3340		Sugars, total
1720		ASH, TOTAL
1540		Maltose
1262		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010		Glucose (dextrose)
790		Fructose
721	Significant	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
709		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
488		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
441		Sodium, Na
159		Calcium, Ca
147		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
66		Potassium, K
55		Phosphorus, P
38		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		Magnesium, Mg
8		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.42		Niacin
3.17		Iron, Fe
3		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.51		Thiamin
0.505		Riboflavin
0.47		Zinc, Zn
0.176		Manganese, Mn
0.087		Copper, Cu
0.037		Vitamin B-6
0.015		Folic acid
0.0004		Selenium, Se