Sauce, barbecue

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54710 Water
40770 Carbohydrate
33240 Sugars, total
16390 Significant Glucose (dextrose)
14170 Fructose
3070 ASH, TOTAL
2680 Sucrose
1027 Sodium, Na
900 Fiber, total dietary
820 Protein
630 Total lipid (fat)
350 Starch
232 Potassium, K
101 Fatty acids, total polyunsaturated
82 Fatty acids, total monounsaturated
80 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
45 Fatty acids, total saturated
45 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
45 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
33 Calcium, Ca
25 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
23 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 Phosphorus, P
13 Magnesium, Mg
12 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7.1 Choline, total
4.55 Lycopene
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.8 Vitamin E (alpha-tocopherol)
0.64 Iron, Fe
0.6 Vitamin C
0.597 Niacin
0.4 Betaine
0.19 Tocopherol, gamma
0.17 Zinc, Zn
0.164 Pantothenic acid
0.133 Carotene, beta
0.13 Tocotrienol, alpha
0.126 Manganese, Mn
0.088 Lutein + zeaxanthin
0.075 Vitamin B-6
0.072 Copper, Cu
0.056 Riboflavin
0.03 Tocopherol, beta
0.023 Thiamin
0.02 Tocopherol, delta
0.002 Cryptoxanthin, beta
0.002 Folic acid
0.0018 Vitamin K (phylloquinone)
0.0013 Selenium, Se

Sources, terms of use and Acknowledgements
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