Restaurant, Chinese, vegetable lo mein, without meat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71330 Water
20160 Carbohydrate
16730 Starch
4770 Protein
2630 Sugars, total
2350 Total lipid (fat)
1630 Sucrose
1390 ASH, TOTAL
1300 Fiber, total dietary
1291 Fatty acids, total polyunsaturated
1142 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1134 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
592 Fatty acids, total monounsaturated
575 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
573 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
464 Fatty acids, total saturated
430 Sodium, Na
370 Glucose (dextrose)
330 Fructose
328 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300 Maltose
145 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
141 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
111 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
105 Potassium, K
45 Phosphorus, P
21 Calcium, Ca
14 Magnesium, Mg
9.4 Betaine
8.9 Choline, total
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.7 Vitamin C
1.07 Iron, Fe
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.81 Niacin
0.8 Tocopherol, gamma
0.36 Zinc, Zn
0.3 Tocopherol, delta
0.3 Vitamin E (alpha-tocopherol)
0.27 Pantothenic acid
0.24 Manganese, Mn
0.124 Riboflavin
0.112 Lutein + zeaxanthin
0.097 Carotene, beta
0.07 Tocotrienol, beta
0.068 Vitamin B-6
0.064 Copper, Cu
0.047 Thiamin
0.028 Folic acid
0.021 Carotene, alpha
0.0127 Vitamin K (phylloquinone)
0.011699999999999999 Selenium, Se
0.003 Lycopene
0.0001 Vitamin D

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