PAPA JOHN'S 14" The Works Pizza, Original Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50570 Water
18450 Starch
10270 Protein
10210 Total lipid (fat)
4840 Sugars, total
3385 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2500 Fiber, total dietary
2260 ASH, TOTAL
2117 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1675 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1560 Fructose
1500 Glucose (dextrose)
1220 Maltose
967 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
570 Sodium, Na
382 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
330 Sucrose
165 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
160 Lactose
160 Phosphorus, P
160 Potassium, K
155 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
99 Calcium, Ca
87 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
77 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 Galactose
45 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
21 Cholesterol
21 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.205 Niacin
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.5 Iron, Fe
1.06 Tocopherol, gamma
1.06 Vitamin E (alpha-tocopherol)
0.98 Zinc, Zn
0.325 Pantothenic acid
0.292 Riboflavin
0.282 Manganese, Mn
0.27 Tocopherol, delta
0.233 Thiamin
0.149 Copper, Cu
0.08 Tocotrienol, alpha
0.065 Folic acid
0.05 Tocopherol, beta
0.038 Folic acid
0.027 Retinol
0.0268 Selenium, Se
0.0056 Vitamin K (phylloquinone)
0.0007199999999999999 Vitamin B-12

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