Crackers, gluten-free, multi-seeded and multigrain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66300 Significant Carbohydrate
54640 Starch
15840 Total lipid (fat)
11250 Protein
10200 Significant Fiber, total dietary
7004 Fatty acids, total monounsaturated
6922 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5981 Fatty acids, total polyunsaturated
5026 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3590 Water
3020 ASH, TOTAL
2069 Fatty acids, total saturated
1253 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
922 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
860 Sucrose
860 Sugars, total
668 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
438 Sodium, Na
381 Potassium, K
374 Phosphorus, P
238 Calcium, Ca
164 Magnesium, Mg
77 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.1 Choline, total
27 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4.833 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.83 Iron, Fe
2.64 Zinc, Zn
2.451 Manganese, Mn
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.5 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.839 Pantothenic acid
0.549 Copper, Cu
0.37 Vitamin B-6
0.208 Thiamin
0.174 Lutein + zeaxanthin
0.173 Riboflavin
0.035 Folic acid
0.0174 Selenium, Se
0.013699999999999999 Vitamin K (phylloquinone)
0.004 Carotene, beta

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