Bread, wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47540 Carbohydrate
36340 Starch
35250 Water
10670 Protein
5730 Sugars, total
4530 Total lipid (fat)
4000 Fiber, total dietary
2330 Fructose
2009.9999999999998 ASH, TOTAL
1740 Maltose
1660 Glucose (dextrose)
1615 Fatty acids, total polyunsaturated
1448 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1442 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
697 Fatty acids, total saturated
612 Fatty acids, total monounsaturated
577 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
550 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
473 Sodium, Na
440 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
213 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
161 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
155 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
141 Potassium, K
129 Phosphorus, P
125 Calcium, Ca
85.2 Betaine
41 Magnesium, Mg
27 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18.7 Choline, total
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.59 Niacin
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.6 Iron, Fe
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.54 Tocopherol, gamma
1.04 Zinc, Zn
1.026 Manganese, Mn
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.82 Pantothenic acid
0.411 Thiamin
0.33 Tocopherol, delta
0.252 Riboflavin
0.2 Vitamin C
0.19 Vitamin E (alpha-tocopherol)
0.148 Copper, Cu
0.111 Vitamin B-6
0.11 Tocotrienol, alpha
0.085 Folic acid
0.065 Folic acid
0.06 Tocopherol, beta
0.044 Lutein + zeaxanthin
0.0288 Selenium, Se
0.02 Folic acid
0.004900000000000001 Vitamin K (phylloquinone)
0.001 Carotene, beta
0.0007 Dihydrophylloquinone

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