Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48900 Water
26700 Protein
24400 Total lipid (fat)
9360 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5520 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3310 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2650 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
720 ASH, TOTAL
610 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
330 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
200 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
157 Potassium, K
143 Phosphorus, P
110 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
100 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
99.2 Cholesterol
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
65.4 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
60 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
25.4 Calcium, Ca
20 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.3 Niacin
4.5 Zinc, Zn
1.4 Iron, Fe
0.97 Pantothenic acid
0.43 Thiamin
0.28 Riboflavin
0.21 Copper, Cu
0.17 Vitamin B-6
0.014 Manganese, Mn
0.00091 Vitamin B-12

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