Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52620		Water
24200		Total lipid (fat)
22900		Protein
8903		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5627		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3750		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1469		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
930		ASH, TOTAL
754		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
727	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
720		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
327	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
243		Potassium, K
206	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
156		Phosphorus, P
153	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
138	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
109		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
99		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82		Cholesterol
62		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60		Sodium, Na
55		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
52		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48		Choline, total
45		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
40		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22		Calcium, Ca
21		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13		Betaine
13		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.05		Zinc, Zn
4.733		Niacin
2.29		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.553		Pantothenic acid
0.461		Vitamin B-6
0.293		Riboflavin
0.09		Vitamin E (alpha-tocopherol)
0.088		Thiamin
0.071		Copper, Cu
0.071		Manganese, Mn
0.0235		Selenium, Se
0.0020099999999999996		Vitamin B-12
0.0016		Vitamin K (phylloquinone)