Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53790		Water
24300		Protein
21660		Total lipid (fat)
7907		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4968		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3351		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1299		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
930		ASH, TOTAL
753		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
623		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
613		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
301	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
286		Potassium, K
188	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
155		Phosphorus, P
124		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
124	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
99		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
84		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81		Cholesterol
77		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52		Sodium, Na
48.6		Choline, total
41		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
38		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21		Magnesium, Mg
17		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.8		Betaine
11		Calcium, Ca
6.09		Zinc, Zn
5.023		Niacin
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.95		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.58		Pantothenic acid
0.47		Vitamin B-6
0.265		Riboflavin
0.1		Vitamin E (alpha-tocopherol)
0.08		Thiamin
0.079		Copper, Cu
0.079		Manganese, Mn
0.030100000000000002		Selenium, Se
0.00213		Vitamin B-12
0.0016		Vitamin K (phylloquinone)