Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60300			Water
27030			Protein
12290			Total lipid (fat)
4085			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2647			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1563			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1110			ASH, TOTAL
572			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
411			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
369			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
325			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
295			Potassium, K
170			Phosphorus, P
122			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
86			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77			Cholesterol
77			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70			Sodium, Na
55.4			Choline, total
53			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
52			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
49			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
44			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16.1			Betaine
15			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11			Calcium, Ca
10			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.2			Zinc, Zn
6			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.685			Niacin
5			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68			Vitamin D
2.35			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.69			Pantothenic acid
0.584			Vitamin B-6
0.33			Riboflavin
0.083			Copper, Cu
0.083			Manganese, Mn
0.08			Thiamin
0.07			Vitamin E (alpha-tocopherol)
0.0265			Selenium, Se
0.00231			Vitamin B-12
0.0016			Vitamin K (phylloquinone)
0.0001			Vitamin D