Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
54660		Water
23360		Protein
21850		Total lipid (fat)
7862		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5078		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3365		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
990		ASH, TOTAL
680		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
654		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
651		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
278	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
262		Potassium, K
172	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
149		Phosphorus, P
138		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
126	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
101		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
93		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
79		Cholesterol
69		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
64		Sodium, Na
51		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48.2		Choline, total
48		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
36		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21		Magnesium, Mg
19		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14.1		Betaine
14		Calcium, Ca
11		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.39		Zinc, Zn
4.897		Niacin
2.13		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.618		Pantothenic acid
0.507		Vitamin B-6
0.296		Riboflavin
0.074		Copper, Cu
0.074		Manganese, Mn
0.071		Thiamin
0.07		Vitamin E (alpha-tocopherol)
0.0229		Selenium, Se
0.00211		Vitamin B-12
0.0016		Vitamin K (phylloquinone)