Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53290 Water
23470 Protein
22910 Total lipid (fat)
8336 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5269 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3452 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1323 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
940 ASH, TOTAL
707 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
680 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
661 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
303 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
263 Potassium, K
192 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
152 Phosphorus, P
140 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
135 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
102 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
90 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82 Cholesterol
63 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
55 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48.5 Choline, total
44 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
38 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21 Magnesium, Mg
19 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.1 Betaine
13 Calcium, Ca
12 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.35 Zinc, Zn
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.808 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.14 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.614 Pantothenic acid
0.475 Vitamin B-6
0.297 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.084 Thiamin
0.076 Copper, Cu
0.076 Manganese, Mn
0.023899999999999998 Selenium, Se
0.00207 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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