Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66220 Water
19140 Protein
13440 Total lipid (fat)
4416 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2739 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2045 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970 ASH, TOTAL
691 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
523 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
322 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
309 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
260 Potassium, K
157 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
153 Phosphorus, P
96 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
75 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
69 Cholesterol
65 Sodium, Na
64 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
59.5 Choline, total
58 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
51 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 Magnesium, Mg
14 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12.4 Betaine
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 Calcium, Ca
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.36 Zinc, Zn
4.31 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.8 Iron, Fe
1.14 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.575 Riboflavin
0.417 Vitamin B-6
0.175 Copper, Cu
0.175 Manganese, Mn
0.12 Vitamin E (alpha-tocopherol)
0.11 Thiamin
0.024 Selenium, Se
0.0051600000000000005 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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