Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65190 Water
18470 Protein
15260 Total lipid (fat)
4995 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2988 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2185 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920 ASH, TOTAL
754 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
585 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
342 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
340 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
251 Potassium, K
193 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
147 Phosphorus, P
120 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70 Cholesterol
68 Sodium, Na
67 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
62 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58 Choline, total
58 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
49 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15.3 Betaine
14 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 Calcium, Ca
4.74 Zinc, Zn
4.212 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3.53 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.23 Pantothenic acid
0.597 Riboflavin
0.392 Vitamin B-6
0.182 Copper, Cu
0.182 Manganese, Mn
0.16 Vitamin E (alpha-tocopherol)
0.11 Thiamin
0.0237 Selenium, Se
0.0058200000000000005 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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