Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
51620		Water
27030		Protein
20280		Total lipid (fat)
6318		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3706		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2569		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280		ASH, TOTAL
849		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
831		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
448		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
412		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
286		Potassium, K
233	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
185		Phosphorus, P
156	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
150		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
105		Cholesterol
99		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
79.9		Choline, total
79		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
71		Sodium, Na
70		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
51		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
38	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24		Magnesium, Mg
24		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15.5		Betaine
13		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.12		Zinc, Zn
7		Calcium, Ca
5.06		Iron, Fe
5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.927		Niacin
3		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.39		Pantothenic acid
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.848		Riboflavin
0.445		Vitamin B-6
0.21		Copper, Cu
0.208		Manganese, Mn
0.13		Thiamin
0.09		Vitamin E (alpha-tocopherol)
0.036		Selenium, Se
0.00818		Vitamin B-12
0.0016		Vitamin K (phylloquinone)