Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63960 Water
18430 Protein
16309.999999999998 Total lipid (fat)
5535 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3430 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2557 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940 ASH, TOTAL
887 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
581 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
416 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
407 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
251 Potassium, K
197 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
147 Phosphorus, P
123 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
82 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
73 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70 Cholesterol
64 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
64 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63 Sodium, Na
61 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
57 Choline, total
31 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20 Magnesium, Mg
14 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.1 Betaine
12 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 Calcium, Ca
5.13 Zinc, Zn
4.166 Niacin
3.63 Iron, Fe
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.091 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.548 Riboflavin
0.4 Vitamin B-6
0.167 Copper, Cu
0.167 Manganese, Mn
0.13 Vitamin E (alpha-tocopherol)
0.105 Thiamin
0.023100000000000002 Selenium, Se
0.00492 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.