Foods containing Quercetin 3-O-rutinoside

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
332.29412 ## Capers
45.36214 Olive [Black], raw
36.13556 Buckwheat, whole grain flour
23.195 Asparagus, raw
19.68 Tea [Black], bottled
12 Oz/ 340gm
19 Black raspberry, raw
11 Red raspberry, raw
8.965 Buckwheat, groats, thermally treated
6.06 Greencurrant
5.90103 Plum, fresh
5.8556 Buckwheat, refined flour
4.65 Blackcurrant, raw
3.88889 Blackberry, raw
3.33 Tomato [Cherry], whole, raw
2.6 Marjoram, dried
2.5027 Plum, prune
2.49083 Green bean, raw
1.86 Fenugreek, fresh
1.62273 Tea [Black], infusion
12 Oz/ 340gm
1.46 Tea [Green], infusion
12 Oz/ 340gm
1.425 Apricot, jam
1.324 Zucchini, raw
1.295 Sea-buckthornberry, pure juice
6 oz/ 170ml / 170gm
0.83455 Apricot, raw
0.80553 Wine [Red]
12 Oz/ 340gm
0.7 Whitecurrant
0.685 Onion [Yellow], raw
0.52 Lentils, whole, raw
0.50667 Grape, raisin
0.50625 Quince, peeled, raw
0.45 Blackcurrant, wine
0.44 Redcurrant, raw
0.34667 Apple [Dessert], pure juice
6 oz/ 170ml / 170gm
0.25375 Almond
0.25333 Apple [Cider], whole
0.22244 Apple [Dessert], whole, raw
0.20667 Onion [Red], raw
0.19 Quince, peeled, jam
0.18875 Wine [White]
12 Oz/ 340gm
0.13833 Tomato, whole, raw
0.125 Grape [Green]
0.1025 Nectarine, whole
0.086 Beer [Regular]
12 Oz/ 340gm
0.05285 Quince, jam
0.05 Pistachio, dehulled
0.04333 Pear, whole
0.04 Kiwi, juice from concentrate
12 Oz/ 340gm
0.04 Lettuce [Green], raw
0.03 Kiwi, pure juice
12 Oz/ 340gm
0.01143 Apple [Cider], pure juice
6 oz/ 170ml / 170gm
0.00392 Quince, jelly
5E-05 Apple [Dessert], peeled

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