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(+)-Catechin

mg per 100 grams Significant Amount Food Group
1380 * Black Currant Global Herbs and Spices
1270 * Tea Global Herbs and Spices
350 * Cowberry Global Herbs and Spices
350 * Lingen Global Herbs and Spices
350 * Lingonberry Global Herbs and Spices
107.75 * Cocoa, powder Sweets and sugars (12)
24.7 * Plum, prune, pure juice Beverages (14)
20.4975 * Chocolate, dark Sweets and sugars (12)
17.9 * Plum, prune, juice from concentrate Beverages (14)
16.23 Broad bean pod, raw Roots, tubers, plantains and their products (2)
12.83 Broad bean seed, whole, raw Roots, tubers, plantains and their products (2)
8.65 Chocolate, milk, beverage Milk and milk products (4)
7.2 Pecan nut Pulses, seeds and nuts and their products (3)
6.80644 Wine [Red] Beverages (14)
6.35714 Strawberry, raw Fruits and their products (10)
5.55604 Apple [Cider], peeled Fruits and their products (10)
5.47362 Peach, peeled Fruits and their products (10)
5.46 Grape [Black] In Progress
5.07 Common bean [Others], whole, raw Roots, tubers, plantains and their products (2)
4.77741 Nectarine, peeled Fruits and their products (10)
4.7175 Nectarine, whole Fruits and their products (10)
4.64364 Chocolate, milk Milk and milk products (4)
4.60661 Apple [Cider], pure juice Fruits and their products (10)
4.60273 Plum, fresh Spices and condiments (13)
3.5 Pistachio In Progress
2.96143 Apricot, raw Fruits and their products (10)
2.7 Rosemary, dried Spices and condiments (13)
2.45413 Tea [Black], infusion Beverages (14)
2.37 Sherry Beverages (14)
2.33 Peach, whole Fruits and their products (10)
2.26 Tea [Green], bottled Beverages (14)
2.25 Sea-buckthornberry, pure juice Fruits and their products (10)
2.17 Rhubarb, raw Vegetables and their products (9)
1.95091 Apple [Dessert], pure juice Fruits and their products (10)
1.72 Mango Fruits and their products (10)
1.67 Gooseberry Fruits and their products (10)
1.63477 Apple [Dessert], peeled Fruits and their products (10)
1.5525 Walnut, liquor Pulses, seeds and nuts and their products (3)
1.50143 Sweet cherry, raw Fruits and their products (10)
1.5 Fox grape [Green], pure juice Beverages (14)
1.41 Grape [Green] In Progress
1.34235 Banana, raw Roots, tubers, plantains and their products (2)
1.27667 Almond Pulses, seeds and nuts and their products (3)
1.26714 Redcurrant, raw Fruits and their products (10)
1.26 Tea [Oolong], bottled Beverages (14)
1.23333 Barley, whole grain flour Cereals and their products (1)
1.23187 Vinegar Food additives (17)
1.22398 Apple [Dessert], whole, raw Fruits and their products (10)
1.21027 Grape [Green], pure juice Beverages (14)
1.2 Hazelnut, raw Pulses, seeds and nuts and their products (3)
1.0822 Wine [White] Beverages (14)
1.01104 Pear, peeled Fruits and their products (10)
0.91333 Wine [Rosé] Beverages (14)
0.9 Strawberry, jam Fruits and their products (10)
0.81667 Tea [Black], bottled Beverages (14)
0.75 Quince, peeled, raw Fruits and their products (10)
0.71571 Blackberry, raw Fruits and their products (10)
0.70026 Tea [Green], infusion Beverages (14)
0.7 Blackcurrant, raw Fruits and their products (10)
0.63 Persimmon, fresh Spices and condiments (13)
0.58286 Red raspberry, raw Fruits and their products (10)
0.58 Custard apple Fruits and their products (10)
0.5 Cloudberry Fruits and their products (10)
0.486 Tea [Oolong], infusion Beverages (14)
0.47 Apricot, jam Fruits and their products (10)
0.40538 Green bean, raw Roots, tubers, plantains and their products (2)
0.4 Pomegranate Fruits and their products (10)
0.36846 Pomegranate, pure juice Beverages (14)
0.33286 Beer [Ale] Beverages (14)
0.3 Whitecurrant Fruits and their products (10)
0.3 Peppermint, tea Beverages (14)
0.28 Lentils, whole, raw Vegetables and their products (9)
0.27789 Pear, whole Fruits and their products (10)
0.2025 Champagne Beverages (14)
0.12 Lentils, dehulled, raw Vegetables and their products (9)
0.10667 Apple [Cider], juice from concentrate Fruits and their products (10)
0.10634 Beer [Regular] Beverages (14)
0.103 Beer [Alcohol free] Beverages (14)
0.07 Fig, peeled, fresh Spices and condiments (13)
0.06667 Kiwi, pure juice Beverages (14)
0.035 Apple [Dessert], juice from concentrate Fruits and their products (10)
0.02 Beer [Dark] Beverages (14)
0.02 Medlar In Progress
0.01 Common bean [White], whole, raw Roots, tubers, plantains and their products (2)
0.01 Fresh pea, raw Pulses, seeds and nuts and their products (3)
0.01 Chestnut, raw Pulses, seeds and nuts and their products (3)
Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.