Beans, baked, canned, with pork and tomato sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73500 - Water
8050.000000000001 - Starch
5500 - Fiber, total dietary
5150 - Protein
4000 - Fiber, total dietary
3360 - Sucrose
1730 - ASH, TOTAL
1200 👎 Glucose (dextrose)
1030 👍 Fructose
930 - Total lipid (fat)
437 - Sodium, Na
295 - Potassium, K
263 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
174 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
116 - Phosphorus, P
114 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
109 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90 - Maltose
56 👍 Calcium, Ca
39 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 👎 Magnesium, Mg
14 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.48 👎 Zinc, Zn
3.24 👎 Iron, Fe
3 👍 Vitamin C
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.61 - Tocopherol, gamma
0.494 👍 Niacin
0.4 👍 Betaine
0.392 - Pantothenic acid
0.322 👍 Lycopene
0.302 - Manganese, Mn
0.213 - Copper, Cu
0.1 👎 Vitamin E (alpha-tocopherol)
0.063 - Vitamin B-6
0.052 👍 Thiamin
0.05 👎 Carotene, beta
0.046 👍 Riboflavin
0.04 - Tocopherol, delta
0.04 - Tocotrienol, alpha
0.015 👎 Folic acid
0.014 - Lutein + zeaxanthin
0.0047 👎 Selenium, Se
0.0005 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.