Barley, pearled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77720 Significant Carbohydrate
15600 Significant Fiber, total dietary
10090 Water
9910 Protein
1160 Total lipid (fat)
1110 ASH, TOTAL
800 Sugars, total
560 Fatty acids, total polyunsaturated
280 Potassium, K
244 Fatty acids, total saturated
221 Phosphorus, P
149 Fatty acids, total monounsaturated
79 Magnesium, Mg
37.8 Choline, total
29 Calcium, Ca
9 Sodium, Na
4.604 Niacin
2.5 Iron, Fe
2.13 Zinc, Zn
1.322 Manganese, Mn
0.42 Copper, Cu
0.282 Pantothenic acid
0.26 Vitamin B-6
0.191 Thiamin
0.16 Lutein + zeaxanthin
0.114 Riboflavin
0.037700000000000004 Selenium, Se
0.023 Folic acid
0.02 Vitamin E (alpha-tocopherol)
0.013 Carotene, beta
0.0066 Vitamin A, IU
0.0022 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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