Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93950 | Water | ||
| 4320 | Carbohydrate | ||
| 2000 | Fiber, total dietary | ||
| 1950 | Sugars, total | ||
| 840 | Protein | ||
| 710 | ASH, TOTAL | ||
| 319 | Potassium, K | ||
| 180 | Total lipid (fat) | ||
| 78 | Fatty acids, total polyunsaturated | ||
| 36 | Phosphorus, P | ||
| 33 | Fatty acids, total monounsaturated | ||
| 33 | Vitamin C | ||
| 16 | Magnesium, Mg | ||
| 14 | Fatty acids, total saturated | ||
| 10.8 | Choline, total | ||
| 9 | Calcium, Ca | ||
| 6 | Sodium, Na | ||
| 1.323 | Lutein + zeaxanthin | ||
| 0.77 | Zinc, Zn | ||
| 0.38 | Iron, Fe | ||
| 0.28 | Niacin | ||
| 0.14 | Vitamin E (alpha-tocopherol) | ||
| 0.068 | Carotene, beta | ||
| 0.053 | Riboflavin | ||
| 0.051 | Folic acid | ||
| 0.051 | Thiamin | ||
| 0.041 | Vitamin B-6 | ||
| 0.033 | Copper, Cu | ||
| 0.0048 | Vitamin K (phylloquinone) | ||
| 0.0002 | Selenium, Se |