Yogurt parfait, lowfat, with fruit and granola

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78980 Water
15860 Carbohydrate
11680 Sugars, total
3360 Protein
1100 Fiber, total dietary
1010 Total lipid (fat)
525 Fatty acids, total saturated
307 Fatty acids, total monounsaturated
189 Potassium, K
122 Fatty acids, total polyunsaturated
105 Calcium, Ca
93 Phosphorus, P
49 Sodium, Na
17 Magnesium, Mg
14.3 Vitamin C
11.9 Choline, total
3 Cholesterol
0.89 Zinc, Zn
0.714 Niacin
0.49 Iron, Fe
0.25 Vitamin E (alpha-tocopherol)
0.233 Vitamin B-6
0.173 Riboflavin
0.07 Thiamin
0.054 Copper, Cu
0.051 Folic acid
0.038 Folic acid
0.029 Retinol
0.013 Folic acid
0.012 Carotene, beta
0.012 Lutein + zeaxanthin
0.0039 Selenium, Se
0.0017 Vitamin K (phylloquinone)
0.00088 Vitamin B-12
0.00058 Vitamin B-12
0.0001 Vitamin D

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