Yogurt parfait, lowfat, with fruit and granola
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78980 | Water | ||
15860 | Carbohydrate | ||
11680 | Sugars, total | ||
3360 | Protein | ||
1100 | Fiber, total dietary | ||
1010 | Total lipid (fat) | ||
525 | Fatty acids, total saturated | ||
307 | Fatty acids, total monounsaturated | ||
189 | Potassium, K | ||
122 | Fatty acids, total polyunsaturated | ||
105 | Calcium, Ca | ||
93 | Phosphorus, P | ||
49 | Sodium, Na | ||
17 | Magnesium, Mg | ||
14.3 | Vitamin C | ||
11.9 | Choline, total | ||
3 | Cholesterol | ||
0.89 | Zinc, Zn | ||
0.714 | Niacin | ||
0.49 | Iron, Fe | ||
0.25 | Vitamin E (alpha-tocopherol) | ||
0.233 | Vitamin B-6 | ||
0.173 | Riboflavin | ||
0.07 | Thiamin | ||
0.054 | Copper, Cu | ||
0.051 | Folic acid | ||
0.038 | Folic acid | ||
0.029 | Retinol | ||
0.013 | Folic acid | ||
0.012 | Carotene, beta | ||
0.012 | Lutein + zeaxanthin | ||
0.0039 | Selenium, Se | ||
0.0017 | Vitamin K (phylloquinone) | ||
0.00088 | Vitamin B-12 | ||
0.00058 | Vitamin B-12 | ||
0.0001 | Vitamin D |