Baking chocolate, mexican, squares

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
77410	Significant	Carbohydrate
69400		Sugars, total
15590		Total lipid (fat)
8606		Fatty acids, total saturated
5044		Fatty acids, total monounsaturated
5007		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4705		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4000		Fiber, total dietary
3640		Protein
3628		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590		Water
1340		ASH, TOTAL
1162		Fatty acids, total polyunsaturated
942		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
397		Potassium, K
231		Theobromine
148		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
142		Phosphorus, P
95		Magnesium, Mg
72		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45.6		Choline, total
37		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34		Calcium, Ca
14		Caffeine
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3		Sodium, Na
2.18		Iron, Fe
1.829		Niacin
1.26		Zinc, Zn
0.67		Copper, Cu
0.449		Manganese, Mn
0.36		Vitamin E (alpha-tocopherol)
0.18		Pantothenic acid
0.105		Riboflavin
0.1		Vitamin C
0.057		Thiamin
0.034		Vitamin B-6
0.007		Lutein + zeaxanthin
0.005		Folic acid
0.0022		Vitamin K (phylloquinone)
0.0018		Selenium, Se