Turnip greens, frozen, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90400 Water
4980 Carbohydrate
3400 Fiber, total dietary
3350 Protein
750 Sugars, total
420 Total lipid (fat)
224 Potassium, K
170 Fatty acids, total polyunsaturated
152 Calcium, Ca
99 Fatty acids, total saturated
34 Phosphorus, P
28 Fatty acids, total monounsaturated
26 Magnesium, Mg
21.8 Vitamin C
15 Sodium, Na
11.915 Significant Lutein + zeaxanthin
6.459 Carotene, beta
2.66 Vitamin E (alpha-tocopherol)
1.94 Iron, Fe
0.5189 Vitamin K (phylloquinone)
0.5 Choline, total
0.468 Niacin
0.41 Zinc, Zn
0.15 Copper, Cu
0.074 Riboflavin
0.067 Vitamin B-6
0.054 Thiamin
0.039 Folic acid
0.0012 Selenium, Se

Sources, terms of use and Acknowledgements
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