Turnip greens, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90400 | Water | ||
4980 | Carbohydrate | ||
3400 | Fiber, total dietary | ||
3350 | Protein | ||
750 | Sugars, total | ||
420 | Total lipid (fat) | ||
224 | Potassium, K | ||
170 | Fatty acids, total polyunsaturated | ||
152 | Calcium, Ca | ||
99 | Fatty acids, total saturated | ||
34 | Phosphorus, P | ||
28 | Fatty acids, total monounsaturated | ||
26 | Magnesium, Mg | ||
21.8 | Vitamin C | ||
15 | Sodium, Na | ||
11.915 | Significant | Lutein + zeaxanthin | |
6.459 | Carotene, beta | ||
2.66 | Vitamin E (alpha-tocopherol) | ||
1.94 | Iron, Fe | ||
0.5189 | Vitamin K (phylloquinone) | ||
0.5 | Choline, total | ||
0.468 | Niacin | ||
0.41 | Zinc, Zn | ||
0.15 | Copper, Cu | ||
0.074 | Riboflavin | ||
0.067 | Vitamin B-6 | ||
0.054 | Thiamin | ||
0.039 | Folic acid | ||
0.0012 | Selenium, Se |