Tomatoes, red, ripe, cooked, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94340 | Water | ||
1310 | Fructose | ||
1180 | Glucose (dextrose) | ||
950 | Protein | ||
700 | Fiber, total dietary | ||
600 | ASH, TOTAL | ||
218 | Potassium, K | ||
110 | Total lipid (fat) | ||
28 | Phosphorus, P | ||
11 | Calcium, Ca | ||
9 | Magnesium, Mg | ||
3.041 | Lycopene | ||
0.68 | Iron, Fe | ||
0.56 | Vitamin E (alpha-tocopherol) | ||
0.532 | Niacin | ||
0.293 | Carotene, beta | ||
0.21 | Tocopherol, gamma | ||
0.14 | Zinc, Zn | ||
0.129 | Pantothenic acid | ||
0.105 | Manganese, Mn | ||
0.094 | Lutein + zeaxanthin | ||
0.079 | Vitamin B-6 | ||
0.075 | Copper, Cu | ||
0.036 | Thiamin | ||
0.022 | Riboflavin | ||
0.01 | Tocopherol, beta | ||
0.01 | Tocopherol, delta | ||
0.0028 | Vitamin K (phylloquinone) |