Tomatoes, red, ripe, cooked, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94340 Water
1310 Fructose
1180 Glucose (dextrose)
950 Protein
700 Fiber, total dietary
600 ASH, TOTAL
218 Potassium, K
110 Total lipid (fat)
28 Phosphorus, P
11 Calcium, Ca
9 Magnesium, Mg
3.041 Lycopene
0.68 Iron, Fe
0.56 Vitamin E (alpha-tocopherol)
0.532 Niacin
0.293 Carotene, beta
0.21 Tocopherol, gamma
0.14 Zinc, Zn
0.129 Pantothenic acid
0.105 Manganese, Mn
0.094 Lutein + zeaxanthin
0.079 Vitamin B-6
0.075 Copper, Cu
0.036 Thiamin
0.022 Riboflavin
0.01 Tocopherol, beta
0.01 Tocopherol, delta
0.0028 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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