Stew, pinto bean and hominy, badufsuki (Hopi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
92250			Water
4130			Starch
1500			Fiber, total dietary
1420			Protein
540			Total lipid (fat)
410			ASH, TOTAL
86			Potassium, K
86			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
53			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
45			Sodium, Na
36			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25			Phosphorus, P
19			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11			Magnesium, Mg
7			Calcium, Ca
5			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4			Beta-sitosterol
2			Stigmasterol
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1			Campesterol
0.37			Iron, Fe
0.25			Tocopherol, gamma
0.2			Pantothenic acid
0.18			Zinc, Zn
0.097			Niacin
0.059			Manganese, Mn
0.05			Tocotrienol, gamma
0.04			Vitamin E (alpha-tocopherol)
0.036			Copper, Cu
0.036			Vitamin B-6
0.02			Tocotrienol, alpha
0.01			Tocopherol, delta
0.0022			Selenium, Se
0.001			Lutein + zeaxanthin
0.0002			Vitamin K (phylloquinone)