Stew, dumpling with mutton (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79210			Water
8710			Protein
7770			Starch
3780			Total lipid (fat)
1438			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
808			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
736			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270			ASH, TOTAL
210			Maltose
210			Sugars, total
193			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82			Potassium, K
82			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63			Phosphorus, P
61			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
56			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46			Sodium, Na
28			Cholesterol
27			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14			Calcium, Ca
13			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8			Magnesium, Mg
7			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.005			Niacin
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.85			Zinc, Zn
1.79			Iron, Fe
0.37			Vitamin E (alpha-tocopherol)
0.162			Pantothenic acid
0.091			Riboflavin
0.065			Thiamin
0.064			Manganese, Mn
0.053			Copper, Cu
0.041			Folic acid
0.041			Vitamin B-6
0.010199999999999999			Selenium, Se
0.0017			Vitamin K (phylloquinone)
0.00082			Vitamin B-12