Squash, winter, butternut, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
87580		Water
86410		Water
5020		Sugars, total
2790		Sucrose
1280		Fructose
1230		Fiber, total dietary
1050		Protein
1000		Protein
940		Glucose (dextrose)
680		ASH, TOTAL
357		Potassium, K
352		Potassium, K
140		Total lipid (fat)
100		Total lipid (fat)
48		Calcium, Ca
44		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34		Magnesium, Mg
33		Phosphorus, P
25		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
23		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
22		Calcium, Ca
21		Vitamin C
16		Magnesium, Mg
11		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.226		Carotene, beta
4		Sodium, Na
3		Vitamin C
1.2		Niacin
1		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.834	Significant	Carotene, alpha
0.732		Carotene, beta
0.7		Iron, Fe
0.35		Iron, Fe
0.336		Carotene, alpha
0.21		Zinc, Zn
0.2		Sodium, Na
0.1		Thiamin
0.075		Copper, Cu
0.07		Manganese, Mn
0.051		Thiamin
0.027		Folic acid
0.02		Riboflavin
0.015		Folic acid
0.014		Vitamin B-6
0.0011		Vitamin K (phylloquinone)
0.00031		Selenium, Se