Squash, winter, all varieties, cooked, baked, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89210 Water
8850 Carbohydrate
3300 Sugars, total
2800 Fiber, total dietary
890 Protein
690 ASH, TOTAL
350 Total lipid (fat)
241 Potassium, K
147 Fatty acids, total polyunsaturated
72 Fatty acids, total saturated
26 Fatty acids, total monounsaturated
22 Calcium, Ca
19 Phosphorus, P
13 Magnesium, Mg
10.6 Choline, total
9.6 Vitamin C
2.793 Carotene, beta
1.415 Lutein + zeaxanthin
1 Sodium, Na
0.682 Carotene, alpha
0.495 Niacin
0.44 Iron, Fe
0.234 Pantothenic acid
0.22 Zinc, Zn
0.2 Betaine
0.187 Manganese, Mn
0.161 Vitamin B-6
0.12 Vitamin E (alpha-tocopherol)
0.082 Copper, Cu
0.067 Riboflavin
0.02 Folic acid
0.016 Thiamin
0.0044 Vitamin K (phylloquinone)
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
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