Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94740 Water
3560 Carbohydrate
1690 Sugars, total
1300 Fiber, total dietary
1150 Protein
194 Potassium, K
130 Total lipid (fat)
55 Fatty acids, total polyunsaturated
27 Fatty acids, total saturated
25 Phosphorus, P
17 Calcium, Ca
13 Magnesium, Mg
10 Fatty acids, total monounsaturated
9.4 Choline, total
3.7 Vitamin C
2 Sodium, Na
1.877 Lutein + zeaxanthin
0.48 Iron, Fe
0.386 Niacin
0.2 Zinc, Zn
0.12 Vitamin E (alpha-tocopherol)
0.106 Carotene, beta
0.047 Copper, Cu
0.045 Vitamin B-6
0.041 Thiamin
0.04 Riboflavin
0.008 Folic acid
0.004200000000000001 Vitamin K (phylloquinone)
0.0002 Selenium, Se

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