Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
96040 | Water | ||
2960 | Carbohydrate | ||
1400 | Fiber, total dietary | ||
1190 | Sugars, total | ||
610 | Protein | ||
320 | ASH, TOTAL | ||
96 | Potassium, K | ||
70 | Total lipid (fat) | ||
31 | Fatty acids, total polyunsaturated | ||
21 | Phosphorus, P | ||
15 | Fatty acids, total saturated | ||
13 | Magnesium, Mg | ||
12 | Calcium, Ca | ||
5 | Fatty acids, total monounsaturated | ||
5 | Sodium, Na | ||
4.9 | Choline, total | ||
2.7 | Vitamin C | ||
0.71 | Iron, Fe | ||
0.418 | Niacin | ||
0.29 | Zinc, Zn | ||
0.198 | Lutein + zeaxanthin | ||
0.12 | Vitamin E (alpha-tocopherol) | ||
0.097 | Manganese, Mn | ||
0.08 | Copper, Cu | ||
0.061 | Carotene, beta | ||
0.048 | Pantothenic acid | ||
0.042 | Vitamin B-6 | ||
0.027 | Riboflavin | ||
0.016 | Thiamin | ||
0.01 | Folic acid | ||
0.0028 | Vitamin K (phylloquinone) | ||
0.0002 | Selenium, Se |