Spinach, canned, regular pack, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91780 | Water | ||
| 3400 | Carbohydrate | ||
| 2810 | Protein | ||
| 2400 | Fiber, total dietary | ||
| 1510 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 400 | Sugars, total | ||
| 346 | Potassium, K | ||
| 322 | Sodium, Na | ||
| 211 | Fatty acids, total polyunsaturated | ||
| 127 | Calcium, Ca | ||
| 81 | Fatty acids, total saturated | ||
| 76 | Magnesium, Mg | ||
| 44 | Phosphorus, P | ||
| 18.4 | Choline, total | ||
| 14.3 | Vitamin C | ||
| 13 | Fatty acids, total monounsaturated | ||
| 10.575 | Significant | Lutein + zeaxanthin | |
| 5.881 | Carotene, beta | ||
| 2.3 | Iron, Fe | ||
| 1.94 | Vitamin E (alpha-tocopherol) | ||
| 0.597 | Manganese, Mn | ||
| 0.4616 | Vitamin K (phylloquinone) | ||
| 0.46 | Zinc, Zn | ||
| 0.388 | Niacin | ||
| 0.18 | Copper, Cu | ||
| 0.138 | Riboflavin | ||
| 0.1 | Vitamin B-6 | ||
| 0.098 | Folic acid | ||
| 0.047 | Pantothenic acid | ||
| 0.016 | Thiamin | ||
| 0.0014 | Selenium, Se |