Spices, allspice, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8690 | - | Total lipid (fat) | |
| 8460 | 👎 | Water | |
| 6090 | - | Protein | |
| 4650 | - | ASH, TOTAL | |
| 2290 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 1990 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1044 | - | Potassium, K | |
| 661 | 👎 | Calcium, Ca | |
| 660 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 490 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 135 | 👍 | Magnesium, Mg | |
| 113 | - | Phosphorus, P | |
| 77 | - | Sodium, Na | |
| 70 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 39.2 | 👍 | Vitamin C | |
| 20 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 7.06 | 👎 | Iron, Fe | |
| 2.86 | 👍 | Niacin | |
| 1.01 | 👍 | Zinc, Zn | |
| 0.21 | 👍 | Vitamin B-6 | |
| 0.162 | 👎 | Vitamin A, IU | |
| 0.101 | 👎 | Thiamin | |
| 0.063 | 👎 | Riboflavin | |
| 0.027 | 👎 | Vitamin A, IU | |
| 0.0027 | 👍 | Selenium, Se |