Soup, vegetarian vegetable, canned, prepared with equal volume water

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92410 Water
4890 Carbohydrate
1570 Sugars, total
860 Protein
790 Total lipid (fat)
340 Fatty acids, total monounsaturated
338 Sodium, Na
300 Fiber, total dietary
295 Fatty acids, total polyunsaturated
120 Fatty acids, total saturated
86 Potassium, K
14 Phosphorus, P
10 Calcium, Ca
3.9 Choline, total
3 Magnesium, Mg
0.965 Lycopene
0.75 Carotene, beta
0.6 Vitamin C
0.58 Vitamin E (alpha-tocopherol)
0.44 Iron, Fe
0.374 Niacin
0.205 Carotene, alpha
0.19 Zinc, Zn
0.08 Lutein + zeaxanthin
0.055 Copper, Cu
0.023 Vitamin B-6
0.022 Thiamin
0.019 Riboflavin
0.004 Folic acid
0.0021000000000000003 Vitamin K (phylloquinone)
0.0018 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.