Soup, stock, fish, home-prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
96600			Water
2260			Protein
810			Total lipid (fat)
740			ASH, TOTAL
236			Fatty acids, total monounsaturated
203			Fatty acids, total saturated
156			Sodium, Na
148			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
144			Potassium, K
138			Fatty acids, total polyunsaturated
138			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
73			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
56			Phosphorus, P
49			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
35			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
35			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
17			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7			Choline, total
7			Magnesium, Mg
6			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3			Calcium, Ca
3			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.186			Niacin
1			Cholesterol
0.329			Pantothenic acid
0.17			Vitamin E (alpha-tocopherol)
0.1			Vitamin C
0.076			Riboflavin
0.06			Zinc, Zn
0.058			Copper, Cu
0.052			Manganese, Mn
0.037			Vitamin B-6
0.033			Thiamin
0.01			Iron, Fe
0.002			Folic acid
0.002			Retinol
0.001			Selenium, Se
0.00069			Vitamin B-12