Soup, stock, beef, home-prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
95890			Water
1970			Protein
1200			Carbohydrate
540			Sugars, total
198			Sodium, Na
185			Potassium, K
90			Total lipid (fat)
43			Fatty acids, total monounsaturated
39			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35			Fatty acids, total saturated
31			Phosphorus, P
20			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8			Calcium, Ca
7			Magnesium, Mg
5			Fatty acids, total polyunsaturated
4.8			Choline, total
4			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.872			Niacin
0.27			Iron, Fe
0.17			Zinc, Zn
0.091			Riboflavin
0.055			Vitamin B-6
0.05			Copper, Cu
0.033			Thiamin
0.01			Vitamin E (alpha-tocopherol)
0.002			Folic acid
0.0012			Selenium, Se
0.001			Lutein + zeaxanthin
0.0001			Vitamin K (phylloquinone)