Soup, minestrone, canned, reduced sodium, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87300 | Water | ||
| 9000 | Carbohydrate | ||
| 2400 | Fiber, total dietary | ||
| 2130 | Sugars, total | ||
| 2000 | Protein | ||
| 800 | Total lipid (fat) | ||
| 280 | Fatty acids, total monounsaturated | ||
| 250 | Fatty acids, total polyunsaturated | ||
| 215 | Sodium, Na | ||
| 186 | Potassium, K | ||
| 140 | Fatty acids, total saturated | ||
| 34 | Phosphorus, P | ||
| 20 | Calcium, Ca | ||
| 13 | Magnesium, Mg | ||
| 6.6 | Choline, total | ||
| 6.359 | Lycopene | ||
| 5.7 | Vitamin C | ||
| 0.72 | Iron, Fe | ||
| 0.7 | Vitamin E (alpha-tocopherol) | ||
| 0.64 | Niacin | ||
| 0.349 | Carotene, beta | ||
| 0.32 | Zinc, Zn | ||
| 0.099 | Carotene, alpha | ||
| 0.09 | Lutein + zeaxanthin | ||
| 0.083 | Copper, Cu | ||
| 0.06 | Thiamin | ||
| 0.06 | Vitamin B-6 | ||
| 0.04 | Riboflavin | ||
| 0.016 | Folic acid | ||
| 0.014 | Folic acid | ||
| 0.0058 | Vitamin K (phylloquinone) | ||
| 0.0021000000000000003 | Selenium, Se | ||
| 0.001 | Folic acid |