Soup, cream of mushroom, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84700 - Water
6800 - Carbohydrate
5300 - Total lipid (fat)
4620 - Starch
2901 👎 Fatty acids, total polyunsaturated
2558 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2542 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1850 - ASH, TOTAL
1350 - Protein
1219 - Fatty acids, total monounsaturated
1175 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1165 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
964 - Fatty acids, total saturated
700 - Fiber, total dietary
691 - Sodium, Na
609 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400 👎 Lactose
400 - Sugars, total
340 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
329 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
238 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
64 - Potassium, K
36 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 - Phosphorus, P
17 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 👍 Calcium, Ca
12 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9.7 👍 Choline, total
8 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6.03 👍 Vitamin D
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.38 - Tocopherol, gamma
4 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3 👎 Magnesium, Mg
3 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.19 - Tocopherol, delta
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.5 👎 Vitamin E (alpha-tocopherol)
0.345 👍 Niacin
0.18 👎 Iron, Fe
0.148 - Pantothenic acid
0.11 👎 Zinc, Zn
0.09 - Tocopherol, beta
0.037 - Manganese, Mn
0.022 - Copper, Cu
0.02 - Tocotrienol, gamma
0.019600000000000003 - Vitamin K (phylloquinone)
0.016 👍 Riboflavin
0.015 - Vitamin B-6
0.012 👍 Thiamin
0.004 - Lutein + zeaxanthin
0.0029 👎 Selenium, Se
0.002 👎 Folic acid
0.002 - Retinol
0.0002 👍 Vitamin D

Sources, terms of use and Acknowledgements
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