Soup, cream of asparagus, canned, condensed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84050 | Water | ||
| 8520 | Carbohydrate | ||
| 3260 | Total lipid (fat) | ||
| 2350 | ASH, TOTAL | ||
| 1820 | Protein | ||
| 1460 | Fatty acids, total polyunsaturated | ||
| 820 | Fatty acids, total saturated | ||
| 750 | Fatty acids, total monounsaturated | ||
| 720 | Sugars, total | ||
| 669 | Sodium, Na | ||
| 400 | Fiber, total dietary | ||
| 138 | Potassium, K | ||
| 31 | Phosphorus, P | ||
| 23 | Calcium, Ca | ||
| 13 | Choline, total | ||
| 4 | Cholesterol | ||
| 3 | Magnesium, Mg | ||
| 2.2 | Vitamin C | ||
| 0.7 | Zinc, Zn | ||
| 0.64 | Iron, Fe | ||
| 0.62 | Niacin | ||
| 0.49 | Vitamin E (alpha-tocopherol) | ||
| 0.326 | Lutein + zeaxanthin | ||
| 0.3 | Manganese, Mn | ||
| 0.256 | Carotene, beta | ||
| 0.1 | Copper, Cu | ||
| 0.062 | Riboflavin | ||
| 0.043 | Thiamin | ||
| 0.022 | Vitamin K (phylloquinone) | ||
| 0.019 | Folic acid | ||
| 0.013 | Lycopene | ||
| 0.01 | Vitamin B-6 | ||
| 0.005 | Retinol | ||
| 0.0019 | Selenium, Se | ||
| 4E-05 | Vitamin B-12 |