Soup, cheese, canned, condensed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81690 | Water | ||
| 11300 | Carbohydrate | ||
| 3920 | Total lipid (fat) | ||
| 3730 | Sugars, total | ||
| 2450 | Fatty acids, total saturated | ||
| 2200 | Fiber, total dietary | ||
| 1082 | Fatty acids, total monounsaturated | ||
| 800 | Protein | ||
| 692 | Sodium, Na | ||
| 114 | Fatty acids, total polyunsaturated | ||
| 37 | Potassium, K | ||
| 36 | Calcium, Ca | ||
| 33 | Phosphorus, P | ||
| 13.3 | Choline, total | ||
| 12 | Magnesium, Mg | ||
| 3 | Cholesterol | ||
| 0.56 | Vitamin E (alpha-tocopherol) | ||
| 0.31 | Niacin | ||
| 0.2 | Manganese, Mn | ||
| 0.2 | Vitamin C | ||
| 0.15 | Iron, Fe | ||
| 0.15 | Zinc, Zn | ||
| 0.105 | Riboflavin | ||
| 0.1 | Copper, Cu | ||
| 0.069 | Retinol | ||
| 0.02 | Vitamin B-6 | ||
| 0.013 | Thiamin | ||
| 0.0047 | Vitamin K (phylloquinone) | ||
| 0.0036 | Selenium, Se | ||
| 0.003 | Folic acid | ||
| 0.002 | Carotene, beta | ||
| 0.001 | Lutein + zeaxanthin |