Snacks, tortilla chips, low fat, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80100 Significant Carbohydrate
11000 Protein
5700 Total lipid (fat)
5300 Fiber, total dietary
2870 Fatty acids, total polyunsaturated
1700 Water
1660 Fatty acids, total monounsaturated
850 Fatty acids, total saturated
850 Sugars, total
318 Phosphorus, P
272 Potassium, K
159 Calcium, Ca
97 Magnesium, Mg
23.4 Choline, total
15 Sodium, Na
3.53 Vitamin E (alpha-tocopherol)
1.6 Iron, Fe
1.15 Zinc, Zn
0.507 Lutein + zeaxanthin
0.42 Niacin
0.28 Riboflavin
0.22 Thiamin
0.2 Vitamin C
0.18 Vitamin B-6
0.11 Copper, Cu
0.037 Carotene, beta
0.024 Carotene, alpha
0.0209 Vitamin K (phylloquinone)
0.016 Folic acid
0.0157 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.