Snacks, popcorn, microwave, low fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72000 Significant Carbohydrate
14200 Significant Fiber, total dietary
12600 Protein
9500 Total lipid (fat)
4085 Fatty acids, total monounsaturated
3572 Fatty acids, total polyunsaturated
2800 Water
1415 Fatty acids, total saturated
920 Sugars, total
629 Sodium, Na
264 Phosphorus, P
241 Potassium, K
151 Magnesium, Mg
16.5 Choline, total
11 Calcium, Ca
3.83 Zinc, Zn
2.28 Iron, Fe
2.07 Niacin
1.762 Lutein + zeaxanthin
0.545 Copper, Cu
0.5 Vitamin E (alpha-tocopherol)
0.35 Thiamin
0.17 Vitamin B-6
0.11 Riboflavin
0.108 Carotene, beta
0.07 Carotene, alpha
0.017 Folic acid
0.0086 Selenium, Se
0.0015 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.