Snacks, popcorn, home-prepared, oil-popped, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58100 | Significant | Carbohydrate | |
28100 | Significant | Total lipid (fat) | |
13520 | Fatty acids, total polyunsaturated | ||
10000 | Fiber, total dietary | ||
9000 | Protein | ||
8290 | Fatty acids, total monounsaturated | ||
5050 | Fatty acids, total saturated | ||
2800 | Water | ||
540 | Sugars, total | ||
250 | Phosphorus, P | ||
225 | Potassium, K | ||
108 | Magnesium, Mg | ||
16 | Choline, total | ||
10 | Calcium, Ca | ||
3 | Sodium, Na | ||
2.78 | Iron, Fe | ||
2.64 | Zinc, Zn | ||
2.43 | Vitamin E (alpha-tocopherol) | ||
1.55 | Niacin | ||
1.087 | Lutein + zeaxanthin | ||
0.3 | Vitamin C | ||
0.221 | Copper, Cu | ||
0.21 | Vitamin B-6 | ||
0.14 | Riboflavin | ||
0.13 | Thiamin | ||
0.07 | Carotene, beta | ||
0.046 | Carotene, alpha | ||
0.017 | Folic acid | ||
0.0073 | Selenium, Se | ||
0.0043 | Vitamin K (phylloquinone) |