Shortening, vegetable, household, composite

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
99970	Significant	Total lipid (fat)
41186	Significant	Fatty acids, total monounsaturated
30309		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
28097		Fatty acids, total polyunsaturated
24980	Significant	Fatty acids, total saturated
23760	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12460		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11412	Significant	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10767	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2397	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1883		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
428	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
367	Significant	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
167		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
138		Beta-sitosterol
95		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
52		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
51		Stigmasterol
50		Campesterol
30		ASH, TOTAL
21		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.13		Vitamin E (alpha-tocopherol)
4		Sodium, Na
1		Calcium, Ca
0.68		Pantothenic acid
0.2		Choline, total
0.16490000000000002	Significant	Dihydrophylloquinone
0.07		Iron, Fe
0.053200000000000004		Vitamin K (phylloquinone)
0.02		Thiamin
0.001		Vitamin B-6