School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45300 | Water | ||
| 28300 | Carbohydrate | ||
| 14350 | Protein | ||
| 9820 | Total lipid (fat) | ||
| 4300 | Fiber, total dietary | ||
| 4219 | Fatty acids, total saturated | ||
| 4030.0000000000005 | Sugars, total | ||
| 2890 | Fatty acids, total monounsaturated | ||
| 1210 | Fatty acids, total polyunsaturated | ||
| 474 | Sodium, Na | ||
| 308 | Potassium, K | ||
| 305 | Phosphorus, P | ||
| 155 | Calcium, Ca | ||
| 41 | Magnesium, Mg | ||
| 24 | Cholesterol | ||
| 23.2 | Choline, total | ||
| 2.53 | Iron, Fe | ||
| 2.519 | Niacin | ||
| 1.93 | Zinc, Zn | ||
| 1.839 | Lycopene | ||
| 0.81 | Vitamin E (alpha-tocopherol) | ||
| 0.284 | Riboflavin | ||
| 0.211 | Thiamin | ||
| 0.2 | Vitamin C | ||
| 0.143 | Vitamin B-6 | ||
| 0.083 | Carotene, beta | ||
| 0.079 | Copper, Cu | ||
| 0.059 | Folic acid | ||
| 0.039 | Folic acid | ||
| 0.036 | Retinol | ||
| 0.022 | Selenium, Se | ||
| 0.021 | Lutein + zeaxanthin | ||
| 0.02 | Folic acid | ||
| 0.0108 | Vitamin K (phylloquinone) | ||
| 0.0011899999999999999 | Vitamin B-12 |