School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45640 | Water | ||
| 31310 | Carbohydrate | ||
| 12720 | Protein | ||
| 7910 | Total lipid (fat) | ||
| 7120 | Sugars, total | ||
| 4000 | Fatty acids, total saturated | ||
| 4000 | Fiber, total dietary | ||
| 1837 | Fatty acids, total monounsaturated | ||
| 745 | Fatty acids, total polyunsaturated | ||
| 421 | Sodium, Na | ||
| 348 | Potassium, K | ||
| 316 | Phosphorus, P | ||
| 218 | Calcium, Ca | ||
| 51 | Magnesium, Mg | ||
| 19 | Choline, total | ||
| 12 | Cholesterol | ||
| 2.996 | Niacin | ||
| 2.53 | Iron, Fe | ||
| 2.027 | Lycopene | ||
| 1.97 | Zinc, Zn | ||
| 0.75 | Vitamin E (alpha-tocopherol) | ||
| 0.347 | Riboflavin | ||
| 0.284 | Thiamin | ||
| 0.163 | Vitamin B-6 | ||
| 0.098 | Copper, Cu | ||
| 0.087 | Carotene, beta | ||
| 0.059 | Retinol | ||
| 0.054 | Folic acid | ||
| 0.034 | Folic acid | ||
| 0.031 | Lutein + zeaxanthin | ||
| 0.022699999999999998 | Selenium, Se | ||
| 0.019 | Folic acid | ||
| 0.004200000000000001 | Vitamin K (phylloquinone) | ||
| 0.00149 | Vitamin B-12 |