Rye flour, dark
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23800 | Significant | Fiber, total dietary | |
| 15910 | Protein | ||
| 10750 | Water | ||
| 2500 | ASH, TOTAL | ||
| 2220 | Total lipid (fat) | ||
| 1800 | Sucrose | ||
| 717 | Potassium, K | ||
| 499 | Phosphorus, P | ||
| 230 | Fructose | ||
| 220 | Glucose (dextrose) | ||
| 160 | Magnesium, Mg | ||
| 70 | Maltose | ||
| 37 | Calcium, Ca | ||
| 6.062 | Manganese, Mn | ||
| 5.04 | Zinc, Zn | ||
| 4.97 | Iron, Fe | ||
| 4.27 | Niacin | ||
| 2.73 | Vitamin E (alpha-tocopherol) | ||
| 2 | Sodium, Na | ||
| 1.456 | Pantothenic acid | ||
| 0.56 | Copper, Cu | ||
| 0.443 | Vitamin B-6 | ||
| 0.316 | Thiamin | ||
| 0.251 | Riboflavin | ||
| 0.21 | Lutein + zeaxanthin | ||
| 0.033 | Folic acid | ||
| 0.018 | Selenium, Se | ||
| 0.007 | Carotene, beta | ||
| 0.005900000000000001 | Vitamin K (phylloquinone) |